My daily meditation practice and regular yoga practice keep both body and mind fit for the challenges of life and ageing.
Happily ‘married’ for 26 years to the kindest, most patient, gorgeous man I’ve ever met.
Volunteering keeps me active and social (RSPCA and the Cairns Botanic Gardens).
Focusing on fitness and social connections to maximise quality of life.
Happily ‘married’ for 26 years to the kindest, most patient, gorgeous man I’ve ever met.
Volunteering keeps me active and social (RSPCA and the Cairns Botanic Gardens).
Focusing on fitness and social connections to maximise quality of life.